Starting something new should be simple. In theory, any day can be day one. Yet for most people, change feels easier at the start of a new year. Motivation rises in January, goals feel clearer, and action comes more naturally. As the year progresses, that same starting energy fades. This is not a lack of…
Tag: wellness
Putting Your Passions on Hold Can Backfire
The Cost of Saving Life for the Weekend Many people spend their weekdays buried in work and wait for the weekend to enjoy the things they truly love. While this pattern is common, it comes with real consequences. Pushing passions aside can lead to burnout, reduced creativity, and a sense of dissatisfaction. Life becomes a…
The Subtleness between Existing and Living
Existing is the default. Living is the decision. And it’s a decision we can make every day, in small ways. You don’t need a major life event to start.
Why Writing Things Down Helps You Think
In today’s fast-paced world, where we’re constantly bombarded with information, it’s easy to feel mentally overwhelmed. Our thoughts can become jumbled, and it can be hard to focus or make sense of what we really think. One simple yet highly effective tool to combat this mental clutter is writing things down. Writing isn’t just for…
Dolce Far Niente
Have you ever experienced life coming at you like a massive wave that propels you downward with your bottom touching the sand underneath. Then as you push yourself up to gasp for breath, another wave hits you down until you’re feeling worn out and just barely there. That’s what I’ve felt for a couple of…
The Ultimate Guide to Building a Gentle and Effective Skincare Routine for Sensitive Skin
Having sensitive skin can be a challenge, as it requires extra care and attention to avoid irritation and discomfort. Understanding what sensitive skin is and how it differs from other skin types is the first step in building a gentle and effective skincare routine. Sensitive skin is characterized by its heightened reaction to external factors…
How to Use Solitude for Growth
In this hyperconnected era we are in, where constant connectivity and the relentless pursuit of productivity reign supreme, the concept of solitude often gets overlooked or even stigmatized. However, embracing solitude can be a profoundly transformative experience, offering a gateway to personal growth, self-discovery, and a deeper understanding of one’s inner landscape. The Paradox of…
Get a Dose of Inspiration Everyday
In today’s hectic world, finding inspiration can often feel like a daunting task. Whether you’re an artist, writer, entrepreneur, or simply seeking personal growth, harnessing your creative potential is crucial. This post explores 15 simple yet powerful strategies to help you get inspired every day, unlocking a world of endless possibilities. Now, finding inspiration doesn’t…
Dream to Reality: Art of Taking Action
Taking action is the key to turning dreams into reality. It is easy to get caught up in planning and thinking about what we want to achieve, but without taking action, our dreams will remain as dreams. Taking action is what separates the dreamers from the achievers. It is the first step towards manifesting our…
A Guide on Living an Authentic Life
An “authentic life” is often regarded as the key to living a fulfilling and meaningful life. But what exactly does it mean to be authentic? Being authentic means being true to yourself, embracing who you truly are, and living in alignment with your values and beliefs. When you live authentically, you are able to express…
No-Sweat Ways to Boost Collagen Production
Collagen and Its Importance Collagen is a protein that plays a vital role in maintaining the health and youthfulness of our skin, hair, nails, and joints. It provides structure and elasticity, keeping our tissues firm and plump. As we age, our natural collagen production decreases, leading to visible signs of aging, such as wrinkles, sagging…
Mastering Destiny and Self-Fulfilling Prophecy for Success
Understanding the concept of self-fulfilling prophecy Have you ever heard of the term “self-fulfilling prophecy”? It is a powerful concept that has the potential to shape our lives and determine our success. Simply put, a self-fulfilling prophecy is a belief or expectation that influences our behavior in a way that makes it come true. In…
Diet to Reduce Chronic Inflammation in Men
In today’s fast-paced and stressful world, chronic inflammation has become a serious health concern for many individuals, especially men. Chronic, systemic inflammation can lead to various diseases such as obesity, metabolic syndrome, type 2 diabetes, heart disease, arthritis, and even certain forms of cancer. The good news is that you can take control of your…
Lessons From Barbie: Empathy, Norms, and Privilege
Introduction The Barbie movie has sparked important conversations about masculinity, feminism, and gender norms. In this article, we will explore the valuable insights that men can learn from the film. From understanding women’s experiences to challenging gender norms, the Barbie movie offers valuable lessons for men and boys. By embracing empathy, recognizing privilege, and breaking…
How to Romanticize Your Everyday Life
In a world filled with hustle and bustle, it’s easy to get caught up in the monotonous routine of life. However, when you romanticize your everyday life, you can elevate even the most mundane tasks and create a sense of joy and fulfillment. Remember your perspective and attitude is one of the best stress buffers…
Why Essence Is Important In Your Skincare Routine
Essences are a relatively new addition to the Western skincare routine, but they have been a staple of Korean and Japanese skincare for decades. Essences are lightweight, watery liquids that are packed with hydrating and nourishing ingredients. They are applied after cleansing and toning, but before serums and moisturizers. It can easily be used to…
Energy Habits to Be an Ultimate Powerhouse
Having energy gives you the resources to do more. Are you feeling fatigued and drained of energy? That’s a common feeling these days, with the demands of life, work and family. But there are lots of ways to boost your energy levels and feel more energized throughout the day. Here are some tips to help…
Talk to Yourself as Your Bestest Friend
We all know how important it is to be kind and positive to others, but how often do we think about being kind and positive to ourselves? Positive self-talk is an important part of self-care and it can have a powerful impact on our lives. Positive self-talk is the act of speaking to yourself in…
Is Red Light Therapy The Holy Grail?
I’ve had my fair share of use with red light therapy devices years back when it was all the rage in social media as influencers showed off their healthier skin and glowing vibes with the consistent use of those home led-light masks. Personally, I found that it helped reduce the appearance of blemishes, healed my…
Unreleased Journal Entries: All The Things I Learned from 2022
They say history repeats itself. Tell me a better way of recording history, if not to write it down in the moment. I’ve been keeping a journal since 2012 and it has greatly improved the quality of my life and how I am trying to live my days as I get the chance to sit…
Ingredient Highlight: Snail Mucin for Combatting Acne, Wrinkles and Dark Spots
Snail mucin is said to moisturise skin, prevent early indications of ageing, heal wounds, and possibly even aid in the treatment of skin cancer.
Grounded in Calmness: How It Improves Work and Relationships
Calmness provides you a space to respond to life’s events instead of being reactive. Here’s how calmness can improve your relationships and work life.
MAKING SPACE FOR YOUR LIFE
The advent of social media and hyper-connectedness have brought constant stimulation in our lives, that it’s starting to be problematic and difficult for our overly stimulated brains to shut down. How do we then navigate this ‘new reality’ where information, data and everything we could possibly want lies on the tip of our fingertips? My…
Maximizing Time: Build Wealth in Your 20s
The decisions you make now will have a significant impact on your financial future, so it is essential to develop good financial habits early on
Achieving Work-Life Balance for Men
As a man, I know how challenging it can be to maintain a work-life balance. It’s not easy to juggle a demanding job, a family, and personal responsibilities. However, it’s essential to strive for a healthy balance in order to avoid burnout and maintain a fulfilling life. In this article, I’ll share practical tips and…