Scents are powerful. They can evoke memories, trigger emotions, and even influence our behavior. This is because the olfactory system, which is responsible for our sense of smell, is closely linked to the limbic system, the part of the brain that controls emotions and memory. When we smell something, the olfactory bulb sends signals to the amygdala and hippocampus, two…
Category: Relationships
Stress Buffer to Build Resilience Until Old Age
The Stress Buffer Theory is a psychological concept which states that individuals who have a strong sense of self-esteem, social support, and successful coping strategies are better able to manage stress. This concept is based on the idea that these factors create a “stress buffer” that helps individuals to cope with stressors more effectively. What…
Talk to Yourself as Your Bestest Friend
We all know how important it is to be kind and positive to others, but how often do we think about being kind and positive to ourselves? Positive self-talk is an important part of self-care and it can have a powerful impact on our lives. Positive self-talk is the act of speaking to yourself in…
Reflections on Making Friends as an Adult
No one ever prepared me for the fact that making friends as an adult can be difficult. Without the structure of school or other youth-oriented activities, it can seem like making connections with other adults is nearly impossible. However, with a little effort, anyone can make friends as an adult and to actually keep them…
Master the Art of First Impressions
First impressions are often the most lasting, and in today’s competitive world, it’s essential to make a strong and positive impression. Whether it’s in a business setting or a personal encounter, mastering the art of first impressions can greatly impact your success. This post explores strategies for creating a lasting impact through effective communication, body…
The Ultimate Online Dating Guide: Expert Tips for Men
In contemporary times both men and women struggle with online dating. However, men tend to face a unique set of challenges that require a specific approach. In this ultimate online dating guide, I will share expert tips for men to improve their online dating experience and increase their chances of finding a compatible partner. Introduction…