Learning a new skill can be a daunting task, but with the right mindset and approach, anyone can acquire knowledge and expertise in record time. If Elon Musk can teach himself rocket science and revolutionize industries, imagine what you can achieve. In this article, we will explore the power of the beginner’s mindset and delve…
Category: Mindset | Mental Health
Build a better mindset and improve your mental health
The Psychology of Scents and Good Impressions
Scents are powerful. They can evoke memories, trigger emotions, and even influence our behavior. This is because the olfactory system, which is responsible for our sense of smell, is closely linked to the limbic system, the part of the brain that controls emotions and memory. When we smell something, the olfactory bulb sends signals to the amygdala and hippocampus, two…
Making Habits Stick For The Long Haul
Habits make life easier as the essential actions we have to take to have a food, healthier and fulfilled life becomes more automatic. One of the proponents I follow when it comes to habits is James Clear, ultimately known for his atomic habits. We only have a few more months before the year finally comes to…
Stress Buffer to Build Resilience Until Old Age
The Stress Buffer Theory is a psychological concept which states that individuals who have a strong sense of self-esteem, social support, and successful coping strategies are better able to manage stress. This concept is based on the idea that these factors create a “stress buffer” that helps individuals to cope with stressors more effectively. What…
Energy Habits to Be an Ultimate Powerhouse
Having energy gives you the resources to do more. Are you feeling fatigued and drained of energy? That’s a common feeling these days, with the demands of life, work and family. But there are lots of ways to boost your energy levels and feel more energized throughout the day. Here are some tips to help…
Talk to Yourself as Your Bestest Friend
We all know how important it is to be kind and positive to others, but how often do we think about being kind and positive to ourselves? Positive self-talk is an important part of self-care and it can have a powerful impact on our lives. Positive self-talk is the act of speaking to yourself in…
The Skill of Writing Goals and Doing It
“This is my magic notebook, all the things that I write in it comes true.” These are the words inscribed in front of my “goal journal” and thankfully most of the things that I have written down have happened already- moved countries, found a job, settled in, back to routine and now I have a…
Master the Art of First Impressions
First impressions are often the most lasting, and in today’s competitive world, it’s essential to make a strong and positive impression. Whether it’s in a business setting or a personal encounter, mastering the art of first impressions can greatly impact your success. This post explores strategies for creating a lasting impact through effective communication, body…
The Ultimate Guide to Must-Read Books for Men: Enhance Your Knowledge, Expand Your Horizons
Books have the power to transport us to different worlds, expose us to diverse perspectives, and provide valuable knowledge and insights.
Unreleased Journal Entries: All The Things I Learned from 2022
They say history repeats itself. Tell me a better way of recording history, if not to write it down in the moment. I’ve been keeping a journal since 2012 and it has greatly improved the quality of my life and how I am trying to live my days as I get the chance to sit…
The Art of Consistency: How to Manifest It in Your Life
Consistency is the key to success in every aspect of our lives. Whether it’s our personal relationships, professional endeavors, or self-improvement, being consistent allows us to build trust, achieve our goals, and cultivate a sense of discipline and stability.
Boost Your Self-Esteem: Stop Seeking Validation
Self-esteem is a fundamental aspect of our emotional well-being. It refers to how we perceive and value ourselves. Having healthy self-esteem is crucial for our overall happiness and success in life. When we possess a positive self-image, we are more likely to have confidence in our abilities and make choices that align with our values…
Grounded in Calmness: How It Improves Work and Relationships
Calmness provides you a space to respond to life’s events instead of being reactive. Here’s how calmness can improve your relationships and work life.
MAKING SPACE FOR YOUR LIFE
The advent of social media and hyper-connectedness have brought constant stimulation in our lives, that it’s starting to be problematic and difficult for our overly stimulated brains to shut down. How do we then navigate this ‘new reality’ where information, data and everything we could possibly want lies on the tip of our fingertips? My…
Unlock Potential: Develop Growth Mindset
Have you ever found yourself feeling stuck, both personally and professionally? Do you feel like you’re not reaching your full potential? If so, you’re not alone. It’s easy to fall into a fixed mindset, where you believe that your traits and abilities are set in stone and can’t be changed. However, by developing a growth…
Achieving Work-Life Balance for Men
As a man, I know how challenging it can be to maintain a work-life balance. It’s not easy to juggle a demanding job, a family, and personal responsibilities. However, it’s essential to strive for a healthy balance in order to avoid burnout and maintain a fulfilling life. In this article, I’ll share practical tips and…
Unlocking the Secrets to Men’s Mental Health
As a man, I know firsthand how challenging it can be to prioritize my mental health. Society often encourages us to suppress our emotions and tough it out, but this can have serious consequences on our overall well-being. In this article, I’ll explore the importance of men’s mental health, the signs and symptoms of poor…
5 Habits for Effective Thinking
Understanding the basics, asking questions, being open to failures and acceptive change are habits for effective thinking
WHAT TRAITS MAKE CHARISMATIC PEOPLE EXTRAORDINARY
Charismatic people bring life in a room, the best in everyone else and light in everything. Here’s how you can be one.
Lessons I learned Moving to Australia
Here’s a compilation of the things that I’ve learned the way. It’s a good start, and I know that there are still a lot of lessons that I’ll learn as I continue to grow up.
Why Comparing Yourself to Others is Harmful
Everyone can always change whenever they want, but the start of the new year is a really great time to build new habits and prune away old ones that just doesn’t work. Fresh starts and clean slates are good catalysts to help us reflect on how we are living our lives internally, so that we…
Creating Motivation to be Happy on Mondays
Now that another week has begun, I basically just read some of the articles, books, and journals I’ve been putting off, wrote, slept, worked out, ate, and slept during the long weekend (thanks to the Monday Labor Day Holiday!) I was lacking all motivation to do any “productive stuff”. I felt like I didn’t accomplish…