A reflective editorial on how to focus your thoughts, time, and resources on what truly matters, build clarity, and live with intention in a distracted world.
Tag: wellbeing
The Subtleness between Existing and Living
Existing is the default. Living is the decision. And it’s a decision we can make every day, in small ways. You don’t need a major life event to start.
Dolce Far Niente
Have you ever experienced life coming at you like a massive wave that propels you downward with your bottom touching the sand underneath. Then as you push yourself up to gasp for breath, another wave hits you down until you’re feeling worn out and just barely there. That’s what I’ve felt for a couple of…
How to Use Solitude for Growth
In this hyperconnected era we are in, where constant connectivity and the relentless pursuit of productivity reign supreme, the concept of solitude often gets overlooked or even stigmatized. However, embracing solitude can be a profoundly transformative experience, offering a gateway to personal growth, self-discovery, and a deeper understanding of one’s inner landscape. The Paradox of…
Get a Dose of Inspiration Everyday
In today’s hectic world, finding inspiration can often feel like a daunting task. Whether you’re an artist, writer, entrepreneur, or simply seeking personal growth, harnessing your creative potential is crucial. This post explores 15 simple yet powerful strategies to help you get inspired every day, unlocking a world of endless possibilities. Now, finding inspiration doesn’t…
Protect Your Positive Mindset: A Comprehensive Guide
Maintaining a positive mindset is essential for personal growth and overall well-being. However, it’s not uncommon to face challenges that threaten to undermine our positive outlook. In this comprehensive guide, we will explore effective strategies to protect and nurture the positive mindset you have diligently cultivated. By implementing these strategies, you will be better equipped…
How Thoughts, Feelings, and Behaviours Are Interconnected
As human beings, our thoughts, feelings, and behaviors are intricately linked, shaping our experiences and influencing our mental wellbeing. It is vital to recognize and understand the connections between these aspects to effectively manage our emotions and navigate our daily lives. In this comprehensive guide, we will explore the intricate relationship between thoughts, feelings, and…
Mindful Skincare: Embracing Inner Glow and Wellness
In today’s fast-paced world, finding moments of calm and tranquility can be a challenge. However, the concept of mindful skincare offers a path to reconnecting with ourselves and embracing a sense of balance in all aspects of our lives. From mindfulness-based stress reduction programs to mindful eating practices, this philosophy has permeated various domains, including…
Talk to Yourself as Your Bestest Friend
We all know how important it is to be kind and positive to others, but how often do we think about being kind and positive to ourselves? Positive self-talk is an important part of self-care and it can have a powerful impact on our lives. Positive self-talk is the act of speaking to yourself in…
MAKING SPACE FOR YOUR LIFE
The advent of social media and hyper-connectedness have brought constant stimulation in our lives, that it’s starting to be problematic and difficult for our overly stimulated brains to shut down. How do we then navigate this ‘new reality’ where information, data and everything we could possibly want lies on the tip of our fingertips? My…
The 5 Habits Every Man Needs in Their 30s
These are the habits you need to develop before you reach the age of 30 to have a better and meaningful life!
How to Break Free From Mental Chatter
Every healthy human being has this internal stream or train of thoughts and feelings that might range from happiness, achievement, hope, down the range of other ones like being self-conscious, fearful and doubtful. The mind that we have is one of evolution’s greatest gift to us in a sense that we can use our brains…
How To Be Mentally Resilient
When we swipe left and right or up and down the various media we are exposed to everyday, we might feel overwhelmed to see that there’s always something wrong happening be it in our local community or to some far-flung area on other points of the Earth. There might be days that on a personal…
Finding Pleasure in Writing
Keeping a journal has been a good tool for me to reach where I am right now, it’s where my most vulnerable thoughts, fears, goals, aspirations are all written down. Sometimes I’m surprised with how the words flow easily when I write it down as I’m able to imprint on the paper thoughts or ideas that I wouldn’t have said out loud, nor sometimes admit. But there it is, a concrete proof of whatever is happening inside my head, albeit disorganized from time to time.
Overcoming Depression: How to Find Life
The pressure and monotony that we feel from life can sometimes feel overwhelming and demotivating, it’s as if we’re always looking for that silver lining that marks the day when things just goes perfectly. Sadly, I don’t think that that day will come. But instead we have to build our resilience and persist through this…
Importance of Creating Stress Buffers
We know that times are tough and based on how things are looking, it may take a further dive as the years go by; couple that up with the fact that we have our own personal aspirations and work responsibilities to live by to create a perfect concoction that leads to feeling overwhelmed. Thus, it…
In The Wee Hours of the Morning: Benefits of Waking Early
The past few weeks have shown me what peace felt like before the world resumes back to its hurried pace as I wake up in the wee hours of the morning. I love starting my day slow because I believe it sets the pace for the rest of the day. If I hurry past my…
the art of de-cluttering
The current principle that I am applying in my days is the principle of de-cluttering- be it from the material things that I have, sense of style, relationships and even my mental and emotional baggage that I’ve been carrying for years.