Having energy gives you the resources to do more. Are you feeling fatigued and drained of energy? That’s a common feeling these days, with the demands of life, work and family. But there are lots of ways to boost your energy levels and feel more energized throughout the day. Here are some tips to help…
Tag: fitness
How To Be Mentally Resilient
When we swipe left and right or up and down the various media we are exposed to everyday, we might feel overwhelmed to see that there’s always something wrong happening be it in our local community or to some far-flung area on other points of the Earth. There might be days that on a personal…
A Sign to Stop Using Your Girlfriend’s Skincare Products: Difference of Men’s and Women’s Skin
When products are marketed to people, one way companies use to increase their revenue and baseline is by making versions that are specially made for men or women. Want to sell that shaver? Make it pink, curvy and “gentle” so it sells to women, on the other hand if you want to sell it to…
In The Wee Hours of the Morning: Benefits of Waking Early
The past few weeks have shown me what peace felt like before the world resumes back to its hurried pace as I wake up in the wee hours of the morning. I love starting my day slow because I believe it sets the pace for the rest of the day. If I hurry past my…
How to Use Toners Like a Dermatologist
If you were to ask me what are the most important skincare steps that you need to have in your routine, then I’m going to answer that it’s cleansing and moisturizing. Then, where does toners come into play? Honestly, at first, I was a bit confused about the whole process to use toners, so I…
How to Fake the Bali Glow
Many people have asked me how to get that Bali glow. Maybe it’s the sun, the wind or the sand but I really have no idea what’s in that place that makes your skin luminescent, golden tan and glowing but I found out fail-proof ways to get that hint of Bali in the smokey atmosphere…
Practical Tips for an All-Season Skin
Glow whatever season you’re in!
Accidental Natural Beauty
I am two months away from my Bali trip, and since this is the first time that I’m going to travel out-of-the-country with friends, I am doing a lot of preparations for it- again I’m preparing my body (for pictures), mind (for adventures!) and my wallet to cover my ass and expenses. To prepare my…