Do I Need Green Tea to be Fit and Healthy?

I’ve always been a coffee person, using caffeine to give me that jolt of energy in the morning. However, recently I find myself drinking green tea when I feel too anxious or worked up.

When I want to do a little bit of detox, I also put lemon and honey and it’s enough to get me half through the day minus the stomach aches that I get from the acidity of coffee. Listed below are the benefits you get from adding green tea in your diet.

1. Green tea are rich in polyphenols and antioxidants

Antioxidants can help your body experience less oxidative stress. Aging and various diseases are linked to this cell damage and oxidation as it puts the body in an inflammatory state.

The majority of the antioxidants in green tea extract are catechins, which are polyphenol antioxidants. The catechin in green tea known has been the subject of the most research and is regarded to have the greatest health advantages.

According to studies, green tea extract boosts your body’s ability to fight free radicals and protects you from oxidative stress by activating your body’s natural antioxidant enzymes. In turn, this might stop health issues in the future.

2. Green tea improves brain function

Green tea aids in alertness, focus and overall brain function. So if you are having that mental block and mid-day slump? Green tea might offer you better support.

Caffeine is the main active component and is a well-known stimulant. Green tea doesn’t have as much caffeine as coffee, but it does have enough to elicit a response without having the jittery symptoms that result from consuming too much caffeine.

Caffeine has often been demonstrated to enhance a variety of brain functions, including mood, alertness, reaction time, and memory.

green tea in pot

3. Aids in fat loss and weight management

Green tea is probably included in the list of ingredients for any supplement that claims to burn fat.

This is because studies show that green tea can raise metabolic rate and promote fat burning.

The caffeine from green tea may also enhance athletic performance By releasing fatty acids from fat tissue and making them available for use as energy.

4. Lowers the risk for cancers

Unchecked cell development is the root of cancer. It’s one of the main causes of death worldwide.

According to research, oxidative damage can cause chronic inflammation, which in turn can result in chronic diseases like cancer. Antioxidants can aid in the prevention of oxidative damage

Strong antioxidants can be found in great quantities in green tea. Based on multiple studies, drinking green tea can reduce the risk of breast, intestinal and prostate cancer.

green tea sipping hot

5. Protects the brain from aging

Green tea has the potential to protect your brain as you age in addition to enhancing brain performance in the short term. Pair it up with writing or journaling to boost productivity levels!

The most frequent cause of dementia in elderly people is Alzheimer’s disease, a prevalent neurological condition.

The brain’s dopamine-producing neurones die in Parkinson’s disease, another frequent neurodegenerative illness.

Numerous studies demonstrate that the catechins in green tea can have a range of neuroprotective effects in test tubes and animal models.

6. Prevents type 2 diabetes and heart conditions

Elevated blood sugar levels are a symptom of type 2 diabetes, which may be brought on by insulin resistance or an inability to make insulin. According to studies, green tea may increase insulin sensitivity and lower blood sugar.

In addition to protecting LDL particles from oxidation, green tea may lower total and LDL (bad) cholesterol levels. Green tea drinkers, according to studies, have a lower risk of cardiovascular disease.

7. Longer life

It seems sense that drinking green tea could extend your life because some of its components may help prevent cancer and heart disease.

Researchers looked at 40,530 Japanese adults for 11 years in one study. Five or more cups of green tea per day or more were associated with a significant reduction in mortality during the study period.

8. Glowing and healthier looking skin

Green tea as a part of a diet or when used topically have anti-inflammatory and soothing effects to the skin, acts as a natural sunscreen and acne treatment, natural skin toner, gentle moisturiser, and a great skin exfoliant.

To sum everything up, green tea is that classic ingredient that has been with us for centuries and will have huge impact on your life, health and well-being in the long run. It’s definitely another habit to practice. Start with drinking three to five cup of tea each day and see how it changes your life.

If you find this post helpful comment down below your favorite tea or healthy drinks for my other readers too! We can also connect via my instagram at juliandeabanico! See you! I may also earn when you click on the ads in my website and when you purchase from the affiliate links. Heaps of thanks!

Until you read from me again.

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