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Tag: health
Putting Your Passions on Hold Can Backfire
The Cost of Saving Life for the Weekend Many people spend their weekdays buried in work and wait for the weekend to enjoy the things they truly love. While this pattern is common, it comes with real consequences. Pushing passions aside can lead to burnout, reduced creativity, and a sense of dissatisfaction. Life becomes a…
The Subtleness between Existing and Living
Existing is the default. Living is the decision. And it’s a decision we can make every day, in small ways. You don’t need a major life event to start.
How to Use Solitude for Growth
In this hyperconnected era we are in, where constant connectivity and the relentless pursuit of productivity reign supreme, the concept of solitude often gets overlooked or even stigmatized. However, embracing solitude can be a profoundly transformative experience, offering a gateway to personal growth, self-discovery, and a deeper understanding of one’s inner landscape. The Paradox of…
A Guide on Living an Authentic Life
An “authentic life” is often regarded as the key to living a fulfilling and meaningful life. But what exactly does it mean to be authentic? Being authentic means being true to yourself, embracing who you truly are, and living in alignment with your values and beliefs. When you live authentically, you are able to express…
No-Sweat Ways to Boost Collagen Production
Collagen and Its Importance Collagen is a protein that plays a vital role in maintaining the health and youthfulness of our skin, hair, nails, and joints. It provides structure and elasticity, keeping our tissues firm and plump. As we age, our natural collagen production decreases, leading to visible signs of aging, such as wrinkles, sagging…
Diet to Reduce Chronic Inflammation in Men
In today’s fast-paced and stressful world, chronic inflammation has become a serious health concern for many individuals, especially men. Chronic, systemic inflammation can lead to various diseases such as obesity, metabolic syndrome, type 2 diabetes, heart disease, arthritis, and even certain forms of cancer. The good news is that you can take control of your…
Energy Habits to Be an Ultimate Powerhouse
Having energy gives you the resources to do more. Are you feeling fatigued and drained of energy? That’s a common feeling these days, with the demands of life, work and family. But there are lots of ways to boost your energy levels and feel more energized throughout the day. Here are some tips to help…
Talk to Yourself as Your Bestest Friend
We all know how important it is to be kind and positive to others, but how often do we think about being kind and positive to ourselves? Positive self-talk is an important part of self-care and it can have a powerful impact on our lives. Positive self-talk is the act of speaking to yourself in…
Grounded in Calmness: How It Improves Work and Relationships
Calmness provides you a space to respond to life’s events instead of being reactive. Here’s how calmness can improve your relationships and work life.
Achieving Work-Life Balance for Men
As a man, I know how challenging it can be to maintain a work-life balance. It’s not easy to juggle a demanding job, a family, and personal responsibilities. However, it’s essential to strive for a healthy balance in order to avoid burnout and maintain a fulfilling life. In this article, I’ll share practical tips and…
Fail-proof Way to Use Niacinamide
What is Niacinamide The water-soluble vitamin B3 compound nicotinamide, also known as Niacinamide, is used to treat a variety of skin issues, including enlarged pores, uneven skin tone, ageing skin, and weakening skin barriers. Niacinamide “can be produced in almost all body cells, where it is integrated into Nicotinamide Adenine Dinucleotide (NAD) and Nicotinamide Adenine…
Why Comparing Yourself to Others is Harmful
Everyone can always change whenever they want, but the start of the new year is a really great time to build new habits and prune away old ones that just doesn’t work. Fresh starts and clean slates are good catalysts to help us reflect on how we are living our lives internally, so that we…
What Are The Best Eye Cream Ingredients
Alright, so now you are interested in using an eye cream after knowing it’s benefits to address fine lines, wrinkles and hyperpigmentation under your eyes. What’s the next step? You have to identify the ingredients that will work wonders for your skin! Continuing with the eye cream series to help you find one that suits…
Dangers when you skip the use of sunscreen?
Too much unprotected sun exposure can lead to premature ageing, sun spots, and even skin cancer. Learn how to protect your skin when you use sunscreen!
What are the Benefits of Eye Creams?
The benefits of eye creams include keeping your under-area clear, young and plump. Goodbye fine lines, we’re forever young!
How a Skincare Routine Solves Your Problems
Productive habits, structure and routine are the mainstays if you want to achieve big and lasting changes in any aspect of your life- and yes, it applies in your skincare too! While fads and trends come and go, having a consistent skincare routine will make a huge impact in how your skin looks and how…
Do I Need Green Tea to be Fit and Healthy?
Green tea is that ultimate healthy drink that you can include your diet to be fit, well and healthy! It can increase your productivity, mental health and life outlook without the jitters from coffee!
Creating Motivation to be Happy on Mondays
Now that another week has begun, I basically just read some of the articles, books, and journals I’ve been putting off, wrote, slept, worked out, ate, and slept during the long weekend (thanks to the Monday Labor Day Holiday!) I was lacking all motivation to do any “productive stuff”. I felt like I didn’t accomplish…
Nature Heals: Clay Masks Benefits
Have you ever felt that sometimes life can get out of hand, if not most of the time? If so, the daily stress and challenges that we encounter everyday shows up on our skin in the form of wrinkles, blemishes and dull complexion. Some of these skin changes are part of the normal ageing process,…
Media Fasting : The Antidote to a Weary and Restless Life
Recently I took a break from work and spent my time with family and loved ones, this entailed driving for hours, sitting in parks, appreciating gardens, eating berries and media fasting. In one of these moments I had this so called epiphany that helped me to live a better life, or at least had changed…
Are Moisturizers the Ultimate Skinsaver?
There exists a plethora of skincare products in the market, must we add one more layer? Especially the thicker and sticky ones like moisturizers or creams? If I tell you that moisturizers or creams are important to keep the moisture and elasticity of the skin, help reduce fine lines, wrinkles and age spots, will it…
Why Retinol is the New Skincare Grail
The society that we are living puts a lot of premium on how we look, dress and act, and being social creatures we are not exempt from the prying eyes of even the souls we have not met before. Yves Saint Laurent once said that fashions fade, but style is eternal and even though we…
How To Be Mentally Resilient
When we swipe left and right or up and down the various media we are exposed to everyday, we might feel overwhelmed to see that there’s always something wrong happening be it in our local community or to some far-flung area on other points of the Earth. There might be days that on a personal…
Finding Pleasure in Writing
Keeping a journal has been a good tool for me to reach where I am right now, it’s where my most vulnerable thoughts, fears, goals, aspirations are all written down. Sometimes I’m surprised with how the words flow easily when I write it down as I’m able to imprint on the paper thoughts or ideas that I wouldn’t have said out loud, nor sometimes admit. But there it is, a concrete proof of whatever is happening inside my head, albeit disorganized from time to time.