Existing is the default. Living is the decision. And it’s a decision we can make every day, in small ways. You don’t need a major life event to start.
Tag: motivation
Talk to Yourself as Your Bestest Friend
We all know how important it is to be kind and positive to others, but how often do we think about being kind and positive to ourselves? Positive self-talk is an important part of self-care and it can have a powerful impact on our lives. Positive self-talk is the act of speaking to yourself in…
How to Create the Perfect Work Calendar
To do more work in less time, then manage your work calendar. Lear how to build a routine, schedule activities, and have that perfect work-life balance.
Creating Motivation to be Happy on Mondays
Now that another week has begun, I basically just read some of the articles, books, and journals I’ve been putting off, wrote, slept, worked out, ate, and slept during the long weekend (thanks to the Monday Labor Day Holiday!) I was lacking all motivation to do any “productive stuff”. I felt like I didn’t accomplish…
Skincare Ingredients Every Man Needs
We now understand the differences between the skin of a man and a woman. You must therefore be aware of the components that are best for your skin type. Who knows? E ven your significant other might appreciate you stocking up on more skincare. This article will teach you the best skincare ingredients to watch out for when purchasing skincare products in light of the abundance of skincare information and ingredients currently accessible on the market.
How to Break Free From Mental Chatter
Every healthy human being has this internal stream or train of thoughts and feelings that might range from happiness, achievement, hope, down the range of other ones like being self-conscious, fearful and doubtful. The mind that we have is one of evolution’s greatest gift to us in a sense that we can use our brains…
How To Be Mentally Resilient
When we swipe left and right or up and down the various media we are exposed to everyday, we might feel overwhelmed to see that there’s always something wrong happening be it in our local community or to some far-flung area on other points of the Earth. There might be days that on a personal…
Finding Pleasure in Writing
Keeping a journal has been a good tool for me to reach where I am right now, it’s where my most vulnerable thoughts, fears, goals, aspirations are all written down. Sometimes I’m surprised with how the words flow easily when I write it down as I’m able to imprint on the paper thoughts or ideas that I wouldn’t have said out loud, nor sometimes admit. But there it is, a concrete proof of whatever is happening inside my head, albeit disorganized from time to time.
Importance of Creating Stress Buffers
We know that times are tough and based on how things are looking, it may take a further dive as the years go by; couple that up with the fact that we have our own personal aspirations and work responsibilities to live by to create a perfect concoction that leads to feeling overwhelmed. Thus, it…
In The Wee Hours of the Morning: Benefits of Waking Early
The past few weeks have shown me what peace felt like before the world resumes back to its hurried pace as I wake up in the wee hours of the morning. I love starting my day slow because I believe it sets the pace for the rest of the day. If I hurry past my…
The Line Between a Wish and Hope
There are days when it feels like I have a lot of burden on my shoulders, and stating it as feeling down would really undermine what it feels like. These are my reflections between the words wish and hope How sadness impacts your life There are days when all I ever wanted to do was…