These are the habits you need to develop before you reach the age of 30 to have a better and meaningful life!
Tag: lifelife hacks
How to Break Free From Mental Chatter
Every healthy human being has this internal stream or train of thoughts and feelings that might range from happiness, achievement, hope, down the range of other ones like being self-conscious, fearful and doubtful. The mind that we have is one of evolution’s greatest gift to us in a sense that we can use our brains…
How To Be Mentally Resilient
When we swipe left and right or up and down the various media we are exposed to everyday, we might feel overwhelmed to see that there’s always something wrong happening be it in our local community or to some far-flung area on other points of the Earth. There might be days that on a personal…
Finding Pleasure in Writing
Keeping a journal has been a good tool for me to reach where I am right now, it’s where my most vulnerable thoughts, fears, goals, aspirations are all written down. Sometimes I’m surprised with how the words flow easily when I write it down as I’m able to imprint on the paper thoughts or ideas that I wouldn’t have said out loud, nor sometimes admit. But there it is, a concrete proof of whatever is happening inside my head, albeit disorganized from time to time.
Importance of Creating Stress Buffers
We know that times are tough and based on how things are looking, it may take a further dive as the years go by; couple that up with the fact that we have our own personal aspirations and work responsibilities to live by to create a perfect concoction that leads to feeling overwhelmed. Thus, it…
In The Wee Hours of the Morning: Benefits of Waking Early
The past few weeks have shown me what peace felt like before the world resumes back to its hurried pace as I wake up in the wee hours of the morning. I love starting my day slow because I believe it sets the pace for the rest of the day. If I hurry past my…
the art of de-cluttering
The current principle that I am applying in my days is the principle of de-cluttering- be it from the material things that I have, sense of style, relationships and even my mental and emotional baggage that I’ve been carrying for years.