As a man, staying fit and healthy is important for many reasons. Not only does it improve your physical health, but it also boosts your mental health, increases confidence, and can help you live longer. However, with so many different types of workouts and diets available, it can be overwhelming to even begin a men’s…
Tag: diet
How to Break Free From Mental Chatter
Every healthy human being has this internal stream or train of thoughts and feelings that might range from happiness, achievement, hope, down the range of other ones like being self-conscious, fearful and doubtful. The mind that we have is one of evolution’s greatest gift to us in a sense that we can use our brains…
How To Be Mentally Resilient
When we swipe left and right or up and down the various media we are exposed to everyday, we might feel overwhelmed to see that there’s always something wrong happening be it in our local community or to some far-flung area on other points of the Earth. There might be days that on a personal…
A Sign to Stop Using Your Girlfriend’s Skincare Products: Difference of Men’s and Women’s Skin
When products are marketed to people, one way companies use to increase their revenue and baseline is by making versions that are specially made for men or women. Want to sell that shaver? Make it pink, curvy and “gentle” so it sells to women, on the other hand if you want to sell it to…
How to Use Toners Like a Dermatologist
If you were to ask me what are the most important skincare steps that you need to have in your routine, then I’m going to answer that it’s cleansing and moisturizing. Then, where does toners come into play? Honestly, at first, I was a bit confused about the whole process to use toners, so I…
Practical Tips for an All-Season Skin
Glow whatever season you’re in!
Accidental Natural Beauty
I am two months away from my Bali trip, and since this is the first time that I’m going to travel out-of-the-country with friends, I am doing a lot of preparations for it- again I’m preparing my body (for pictures), mind (for adventures!) and my wallet to cover my ass and expenses. To prepare my…