Recently I took a break from work and spent my time with family and loved ones, this entailed driving for hours, sitting in parks, appreciating gardens, eating berries and media fasting. In one of these moments I had this so called epiphany that helped me to live a better life, or at least had changed…
Tag: mind
Overcoming Depression: How to Find Life
The pressure and monotony that we feel from life can sometimes feel overwhelming and demotivating, it’s as if we’re always looking for that silver lining that marks the day when things just goes perfectly. Sadly, I don’t think that that day will come. But instead we have to build our resilience and persist through this…
Importance of Creating Stress Buffers
We know that times are tough and based on how things are looking, it may take a further dive as the years go by; couple that up with the fact that we have our own personal aspirations and work responsibilities to live by to create a perfect concoction that leads to feeling overwhelmed. Thus, it…