The Stress Buffer Theory is a psychological concept which states that individuals who have a strong sense of self-esteem, social support, and successful coping strategies are better able to manage stress. This concept is based on the idea that these factors create a “stress buffer” that helps individuals to cope with stressors more effectively. What…
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10 Lessons I’ve Learned Moving Out
No one ever told me that moving out across countries alone can break your heart as if you’ve lost a loved one, the only difference is that you are still alive, albeit a thousand miles away from home. I guess I’ve been fortunate enough to have been given “a living eulogy” during my last week…