In today’s fast-paced world, finding moments of calm and tranquility can be a challenge. However, the concept of mindful skincare offers a path to reconnecting with ourselves and embracing a sense of balance in all aspects of our lives. From mindfulness-based stress reduction programs to mindful eating practices, this philosophy has permeated various domains, including…
Author: Julian Elijah Deabanico
When you take the responsibility for your life, you'll discover how much you can actually control.
Breaking the Cycle: Definitive Steps to End Procrastination and Boost Efficiency
Procrastination is a common challenge that many of us face in our daily lives. Whether it’s putting off important tasks or delaying decisions, the habit of procrastination can have a significant impact on our productivity and overall well-being. In this article, I will explore the concept of procrastination, its impact on productivity, common causes, and…
Revolutionizing Bakuchiol: Remarkable Effects on Skin
Understanding Bakuchiol: What is it and how does it differ from traditional retinol? As a skincare enthusiast, I’ve always been on the lookout for innovative ingredients that can transform my beauty routine. One such revelation in the world of skincare is Bakuchiol, a natural alternative to retinol. Derived from the Babchi plant, Bakuchiol has gained…
Understanding Personal Finance and Investment
As I delve into the world of personal finance and investment, I am constantly reminded of the crucial role that financial empowerment plays in our lives. Understanding personal finance and investment is not just about managing money; it’s about taking control of our financial future, making informed decisions, and creating opportunities for ourselves and our…
Be the Ultimate Learning Machine: Learn Any Skill Fast
Learning a new skill can be a daunting task, but with the right mindset and approach, anyone can acquire knowledge and expertise in record time. If Elon Musk can teach himself rocket science and revolutionize industries, imagine what you can achieve. In this article, we will explore the power of the beginner’s mindset and delve…
Must-Follow Men’s Skincare Routine for Clear Skin
As a man, taking care of your skin may not have been a top priority. However, with the increasing exposure to pollution, dust, and harmful UV rays, a good skincare routine is essential. Especially if you are struggling with acne, it’s time to bid goodbye to your skin woes and embrace a healthier, clearer complexion….
Bracelets For A Manly and Timeless Look
Bracelets are a great way for men to add style and personality to their outfits. They can be dressed up or down, and there is a wide variety of styles to choose from. Here are some reasons why it’s always a good choice for men: Styling Tips for Newcomers : Put bracelets only on one…
The Psychology of Scents and Good Impressions
Scents are powerful. They can evoke memories, trigger emotions, and even influence our behavior. This is because the olfactory system, which is responsible for our sense of smell, is closely linked to the limbic system, the part of the brain that controls emotions and memory. When we smell something, the olfactory bulb sends signals to the amygdala and hippocampus, two…
Why Essence Is Important In Your Skincare Routine
Essences are a relatively new addition to the Western skincare routine, but they have been a staple of Korean and Japanese skincare for decades. Essences are lightweight, watery liquids that are packed with hydrating and nourishing ingredients. They are applied after cleansing and toning, but before serums and moisturizers. It can easily be used to…
7 Skin Method: A Hydrating Skincare Routine for Dry Skin
The 7 Skin Method is a popular Korean skincare routine that involves applying seven layers of hydrating toner or watery essence to your face. It’s a great way to replenish moisture and give your skin a dewy glow. How to do the 7 Skin Method To do the 7 Skin Method, simply apply seven layers…
Making Habits Stick For The Long Haul
Habits make life easier as the essential actions we have to take to have a food, healthier and fulfilled life becomes more automatic. One of the proponents I follow when it comes to habits is James Clear, ultimately known for his atomic habits. We only have a few more months before the year finally comes to…
Stress Buffer to Build Resilience Until Old Age
The Stress Buffer Theory is a psychological concept which states that individuals who have a strong sense of self-esteem, social support, and successful coping strategies are better able to manage stress. This concept is based on the idea that these factors create a “stress buffer” that helps individuals to cope with stressors more effectively. What…
Bouncy Skin Routine: How to Elevate Your Skincare Game
Do you dream of having bouncy, youthful, and glowing skin? We’ve got just the thing for you – a bouncy skin routine. This skincare routine is designed to give your skin a plump, radiant look. In this blog post, we will take you through everything you need to know about a bouncy skin routine. From…
Energy Habits to Be an Ultimate Powerhouse
Having energy gives you the resources to do more. Are you feeling fatigued and drained of energy? That’s a common feeling these days, with the demands of life, work and family. But there are lots of ways to boost your energy levels and feel more energized throughout the day. Here are some tips to help…
Talk to Yourself as Your Bestest Friend
We all know how important it is to be kind and positive to others, but how often do we think about being kind and positive to ourselves? Positive self-talk is an important part of self-care and it can have a powerful impact on our lives. Positive self-talk is the act of speaking to yourself in…
Save Your Skin With Jade Rollers
Jade rollers have been gaining popularity as a beauty tool in recent years, and for good reason! These ancient Chinese tools can offer a wide range of benefits to the skin, from wrinkle prevention to improved lymphatic drainage. Here are just some of the benefits of using it: 1. Jade Rollers for Wrinkle Prevention: Jade…
Mild Skin Smoothing & Hydrating Package by Wishtrend
My common skin concerns includes huge pores, hyperpigmentation and fine lines, and the occasional pop ins of blemishes especially when I am stressed. I have tried most of the products in this package, but not in this combination! So it’s going to be a first for me as well. All I know that these are…
Reflections on Making Friends as an Adult
No one ever prepared me for the fact that making friends as an adult can be difficult. Without the structure of school or other youth-oriented activities, it can seem like making connections with other adults is nearly impossible. However, with a little effort, anyone can make friends as an adult and to actually keep them…
The Skill of Writing Goals and Doing It
“This is my magic notebook, all the things that I write in it comes true.” These are the words inscribed in front of my “goal journal” and thankfully most of the things that I have written down have happened already- moved countries, found a job, settled in, back to routine and now I have a…
Master the Art of First Impressions
First impressions are often the most lasting, and in today’s competitive world, it’s essential to make a strong and positive impression. Whether it’s in a business setting or a personal encounter, mastering the art of first impressions can greatly impact your success. This post explores strategies for creating a lasting impact through effective communication, body…
Is Red Light Therapy The Holy Grail?
I’ve had my fair share of use with red light therapy devices years back when it was all the rage in social media as influencers showed off their healthier skin and glowing vibes with the consistent use of those home led-light masks. Personally, I found that it helped reduce the appearance of blemishes, healed my…
The Psychology of Color in Men’s Fashion
Spring is back this 2023 and it’s when nature, life and everything comes alive to surround you with beauty and color. In the runways of New York, Milan, and Paris? Colors of different sorts and patterns are all abound. Color plays an essential role in men’s fashion, as it has the power to evoke different…
The Ultimate Guide to Must-Read Books for Men: Enhance Your Knowledge, Expand Your Horizons
Books have the power to transport us to different worlds, expose us to diverse perspectives, and provide valuable knowledge and insights.
The Importance of Fit in Fashion
In the world of men’s fashion, there is one element that often gets overlooked but plays a crucial role in enhancing one’s style and appearance – fit. The fit of clothing can make or break an outfit, regardless of how trendy or expensive the garments may be. Understanding the importance of fit and how to…
Unreleased Journal Entries: All The Things I Learned from 2022
They say history repeats itself. Tell me a better way of recording history, if not to write it down in the moment. I’ve been keeping a journal since 2012 and it has greatly improved the quality of my life and how I am trying to live my days as I get the chance to sit…