As a man, staying fit and healthy is important for many reasons. Not only does it improve your physical health, but it also boosts your mental health, increases confidence, and can help you live longer. However, with so many different types of workouts and diets available, it can be overwhelming to even begin a men’s…
Category: Lifestyle
Your ultimate guide to culture, inspiration, and living.
5 Habits for Effective Thinking
Understanding the basics, asking questions, being open to failures and acceptive change are habits for effective thinking
WHAT TRAITS MAKE CHARISMATIC PEOPLE EXTRAORDINARY
Charismatic people bring life in a room, the best in everyone else and light in everything. Here’s how you can be one.
Lessons I learned Moving to Australia
Here’s a compilation of the things that I’ve learned the way. It’s a good start, and I know that there are still a lot of lessons that I’ll learn as I continue to grow up.
Why Comparing Yourself to Others is Harmful
Everyone can always change whenever they want, but the start of the new year is a really great time to build new habits and prune away old ones that just doesn’t work. Fresh starts and clean slates are good catalysts to help us reflect on how we are living our lives internally, so that we…
How to Create the Perfect Work Calendar
To do more work in less time, then manage your work calendar. Lear how to build a routine, schedule activities, and have that perfect work-life balance.
Do I Need Green Tea to be Fit and Healthy?
Green tea is that ultimate healthy drink that you can include your diet to be fit, well and healthy! It can increase your productivity, mental health and life outlook without the jitters from coffee!
Creating Motivation to be Happy on Mondays
Now that another week has begun, I basically just read some of the articles, books, and journals I’ve been putting off, wrote, slept, worked out, ate, and slept during the long weekend (thanks to the Monday Labor Day Holiday!) I was lacking all motivation to do any “productive stuff”. I felt like I didn’t accomplish…
How to Find the Signature Scent to Suit You
Having a signature scent ups your style game, with your scent being another weapon in your arsenal to showcase your personal brand. It embodies your sense of style and completes the ensemble you’ve picked. It can help people remember and recognise you
Media Fasting : The Antidote to a Weary and Restless Life
Recently I took a break from work and spent my time with family and loved ones, this entailed driving for hours, sitting in parks, appreciating gardens, eating berries and media fasting. In one of these moments I had this so called epiphany that helped me to live a better life, or at least had changed…
How to Develop Positive Self-Talk
How to develop positive self talk for improved quality of life, relationships and work satisfaction
How to Have Charisma for Success
Charisma is the ability to draw people to you to captivate and influence them. Regardless of who and where you are right now, these are the ways to develop charisma.
The 5 Habits Every Man Needs in Their 30s
These are the habits you need to develop before you reach the age of 30 to have a better and meaningful life!
How to Break Free From Mental Chatter
Every healthy human being has this internal stream or train of thoughts and feelings that might range from happiness, achievement, hope, down the range of other ones like being self-conscious, fearful and doubtful. The mind that we have is one of evolution’s greatest gift to us in a sense that we can use our brains…
How To Be Mentally Resilient
When we swipe left and right or up and down the various media we are exposed to everyday, we might feel overwhelmed to see that there’s always something wrong happening be it in our local community or to some far-flung area on other points of the Earth. There might be days that on a personal…
Finding Pleasure in Writing
Keeping a journal has been a good tool for me to reach where I am right now, it’s where my most vulnerable thoughts, fears, goals, aspirations are all written down. Sometimes I’m surprised with how the words flow easily when I write it down as I’m able to imprint on the paper thoughts or ideas that I wouldn’t have said out loud, nor sometimes admit. But there it is, a concrete proof of whatever is happening inside my head, albeit disorganized from time to time.
Overcoming Depression: How to Find Life
The pressure and monotony that we feel from life can sometimes feel overwhelming and demotivating, it’s as if we’re always looking for that silver lining that marks the day when things just goes perfectly. Sadly, I don’t think that that day will come. But instead we have to build our resilience and persist through this…
Importance of Creating Stress Buffers
We know that times are tough and based on how things are looking, it may take a further dive as the years go by; couple that up with the fact that we have our own personal aspirations and work responsibilities to live by to create a perfect concoction that leads to feeling overwhelmed. Thus, it…
In The Wee Hours of the Morning: Benefits of Waking Early
The past few weeks have shown me what peace felt like before the world resumes back to its hurried pace as I wake up in the wee hours of the morning. I love starting my day slow because I believe it sets the pace for the rest of the day. If I hurry past my…
the art of de-cluttering
The current principle that I am applying in my days is the principle of de-cluttering- be it from the material things that I have, sense of style, relationships and even my mental and emotional baggage that I’ve been carrying for years.
The Line Between a Wish and Hope
There are days when it feels like I have a lot of burden on my shoulders, and stating it as feeling down would really undermine what it feels like. These are my reflections between the words wish and hope How sadness impacts your life There are days when all I ever wanted to do was…